• ABOUT SUPERHUMAN FITNESS

    If you want the results people don't usually get, then do what people usually don't do.

    GLOBALLY, FITNESS IS GOING MORE NATURAL

    Look at the global fitness industry. There is a discernible movement towards 'movement'. Training is coming out of the gym and moving onto beaches, fields and indoor bodyweight facilities the world over. The rise of of things such as CrossFit, callisthenics, bar workouts, parkour, Freeletics, TRX, MovNat and others are a clear sign that the key to our fitness evolution is to go back to our origins, back to our nature and back to movement.

    WE CREATE WORKSHOPS TO OVERCOME YOUR OBSTACLES

    The SHF has been purpose built to guide groups through experiential workshops. We bolt on to any retreat or group outing to add diversity and a truly game-changing experience for any group. Our promise is you'll walk out as more than whoever you walked in as. Have you "hit a wall"? Need to take a 'leap of faith'? Struggling to 'hold on or know when to let go?" Need to "climb higher"? Our obstacles are designed as analogies to challenges you face in life. When you learn to overcome obstacles, your life challenges dissolve by association.

    WHY IT WORKS

    Your ancestors were fit. The SHF trains your mind and body in similar ways to your ancestors. Our human bodies are designed to move and to train in varying intensity intervals - imagine your ancestors climbing a tree, swinging from a branch, jumping a gap, sprinting from a lion, carrying the kids then chasing something. Those are the types of movements we mimic and your 10,000 year old evolutionary wiring responds to that, fast. When incorporated into your weekly routine, the SHF will give you a variety of results a traditional gym workout won't.

    BENEFITS OF REGULAR TRAINING AT THE SHF INCLUDE:

    1. Vastly improved resilience to injury
    2. stronger ligaments, tendons and connective tissue
    3. enhanced ability to calculate and manage risk
    4. presence and calm in the face of fear
    5. functional, lean musculature
    6. greater caloric burn vs. time
    7. A fun way to get really fit
    8. improved balance, coordination, proprioception and spatial awareness
  • Ready to get over old fears? 

     

    The SHF is a bodyweight training gym that feels like a big playground. It allows you to overcome your mental blocks in life by learning how to overcome specially designed physical obstacles.

     

    Suitable for solo soldiers, groups as well as families.

  • READY TO GO SUPERHUMAN?

    REACH THE TEAM NOW!

    info@shfbali.com

    +6281 743 2254

    or use this form

     

    SuperHuman Fitness Bali
    8b Jl. Sri Rama, Legian, Bali, Indonesia
    Tues to Sun 11am-3pm
    +62-81-743-2254
  • Here are our most frequently asked questions

    F.A.Q.

    What is it that you guys do at the SHF?

    Answer:

    We are a fun, movement gym inspired by parkour. We specialise in adult group workshops for all fitness levels, as well as activities for whole families and kids. When it comes to super playgrounds for adults and kids in Bali, look no further.

     

    Here is why most people come and why we are quickly becoming popular for workouts:


    An alternative and enjoyable fitness for both adults and kids alike. Kids can play, adults can get a body weight gym work out, in a no pressure training environment. Group team building and stunt workshops, overcoming fears, exercises , family building, jumping, running, gymnastics, personal development retreats, flips, dives and twists, parkour training, outdoor play activities done indoors, balancing plus gross and fine motor skills training and more. Our fun exercises specifically have been developed to build and develop flexibility of the mind, cardiovascular fitness, strong bones, muscle tone and strength and a pleasing figure... All at a very attractive and affordable price.

    How much is it going to cost me?

    Answer:

    Typically 100k per person per hour for drop ins. Obviously it all depends if you are coming as part of a workshop, team building group, or taking up one of our super memberships. What we offer is great value for your money and you will definitely feel and see the difference in yourself after a few sessions.

    What’s the next Step?

    Answer:

    Come see us, obvs! If you are on holidays in Bali and looking for the top activities to do in Bali with your friends or with your kids (like hyper active children who never sleep) then this is a 'have to do'.

    Do you have showers and lockers?

    Answer:

    We have male and female hot showers and cubby holes at the front of house for putting your stuff. Valuables can be kept behind reception.

    Do you serve refreshments?

    Answer:

    Water is free and unlimited. Simply bring a water bottle. We also offer fresh fruit juice for only 10K from next door.

    Do I have to be really fit to try this?

    Answer:

    NO. This free form and parkour inspired movement gym has been specifically designed so that anyone of an age (5-60) can get lots of value and enjoyment out of it. So if you are a pro you can find things to challenge and if you are a complete beginner or someone looking to build up their fitness again, you will still find lots of ways to push your comfort zones safely, from padded blocks to sponge pits to inflatable obstacles. We've got you covered.

    What should I wear and bring?

    Answer:

    Please bring an open mind and plenty of awareness.

     

    ...also, running shoes, sports clothes, a towel and a water bottle to refill!

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We can’t wait to have you join us and train with us! Before we can begin though we must get some formalities out of the way. We have taken many steps and precautions for both your safety and enjoyment at the SuperHuman Fitness Bali facility. We have inflatable flooring and obstacles, rubber coated ground, synthetic grass, sponge-padded blocks as well as a sponge pit, first aid kit and skilled trainers on site to assist, coach and help. We have built our stellar reputation on creating safe, enjoyable experiences for people of all ages over and over again. However, parkour, freerunning and urban sports of this nature, carry their own inherent risks as an activity, as they involve the body interacting with different obstacles and overcoming personal challenges. While we do what we can to make sure everyone is supervised at all times, sometimes accidents can happen. For this we need you to understand that by coming to our venue you consent to our terms and conditions. We cannot be held liable should someone attempt something they are not ready for, miscalculating their movement or distances, not checking surfaces of things, or by not adhering to our safety instructions.

BY WALKING INTO ANY OF OUR VENUES YOU CONSENT TO THE FOLLOWING:

I HEREBY ASSUME ALL OF THE RISKS OF PARTICIPATING IN ANY/ALL ACTIVITIES ASSOCIATED WITH THE SUPERHERO FACTORY BALI, including by way of example and not limitation, any risks that may arise from negligence or carelessness on the part of the persons or entities being released, from dangerous or defective equipment or property owned, maintained, or controlled by them, or because of their possible liability without fault.

I certify that I am physically fit, of sound mind and body and have not been advised to not participate by a qualified medical professional. I certify that there are no health-related reasons or problems which preclude my participation in this activity.

I acknowledge that this Accident Waiver and Release of Liability Form will be used by the event holders, sponsors, and organizers of the activity in which I may participate, and that it will govern my actions and responsibilities at the SuperHuman Fitness Bali.

In consideration of my application and permitting me to participate in this activity, I hereby take action for myself, my executors, administrators, heirs, next of kin, successors, and assigns as follows:
(A) I WAIVE, RELEASE, AND DISCHARGE from any and all liability, including but not limited to, liability arising from the negligence or fault of the entities or persons released, for my death, disability, personal injury, property damage, property theft, or actions of any kind which may hereafter occur to me including my traveling to and from this activity, THE FOLLOWING ENTITIES OR PERSONS: The SuperHuman Fitness Bali (SHF), PT. Motivation Through Movement (MTM) and/or their directors, officers, employees, volunteers, representatives, and agents, and the activity holders, sponsors, and volunteers;
(B) I INDEMNIFY, HOLD HARMLESS, AND PROMISE NOT TO SUE the entities or persons mentioned in this paragraph from any and all liabilities or claims made as a result of participation in this activity, whether caused by the negligence of release or otherwise.

I acknowledge that the SHF, MTM and their directors, officers, volunteers, representatives, and agents are NOT responsible for the errors, omissions, acts, or failures to act of any party or entity conducting a specific activity on their behalf.

I acknowledge that this activity may involve a test of a person's physical and mental limits and carries with it the potential, however unlikely, for death, serious injury, and property loss. The risks include, but are not limited to, those caused by terrain, facilities, temperature, weather, condition of participants, equipment, vehicular traffic, lack of hydration, and actions of other people including, but not limited to, participants, volunteers, monitors, and/or producers of the activity. These risks are not only inherent to participants, but are also present for volunteers.

I hereby consent to receive medical treatment which may be deemed advisable in the event of injury, accident, and/or illness during this activity.

I understand while participating in this activity, I may be photographed. I agree to allow my photo, video, or film likeness to be used for any legitimate purpose by the activity holders, producers, sponsors, organizers, and assigns.

The Accident Waiver and Release of Liability Form shall be construed broadly to provide a release and waiver to the maximum extent permissible under applicable law.

I CERTIFY THAT I HAVE READ THIS DOCUMENT AND I FULLY UNDERSTAND ITS CONTENT. I AM AWARE THAT THIS IS A RELEASE OF LIABILITY AND A CONTRACT AND I PARTICIPATE IN THESE ACTIVITIES OF MY OWN FREE WILL. I HEREBY ACKNOWLEDGE THAT BY COMING TO THE SUPERHUMAN FITNESS VENUE I AM CONSENTING TO THESE TERMS.